Fat Loss – Zig Zag Your Carb Intake to Increase Fat Loss
Stout loss is achieved when you burn more calories than you eat. Thus eating less than you normally would is the cornerstone of every stout loss diet.
The problem with most dieters is that they get bored of their diets. They eat roughly the same day in and day out. When they get too bored they cheat or simply stop dieting effectively halting their stout loss.
One technique used by many athletes which can be used by nearly anyone interested in losing stout is zig-zagging your carb intake everyday.
For example on Monday, Wednesday, Friday and Saturday you would eat carbs as you normally would but on Tuesday, Thursday and Sunday you would eat 0 carbs. On the 0 carbs day you would only eat lean meats and green vegetables (even though they have some carbs in them most are fiber which you absolutely need).
What you accomplish by this zig-zag of carbs is a) you´ll feel better on the 4 days you eat carbs and b) you will keep losing stout because those carb free days are very low in calories. Since you are only doing that 3 era per week you will not slow down your metabolism.
On the days you do eat carbs limit them to the subsequent : brown rice, all bran cereal, fruits, whole grain bread, whole grain pasta, pita bread, some potatoes, sweet potatoes and yams. They are low in the glycemic index which means they will keep your blood sugar under hegemony .
Try this technique if your stout loss has stopped.
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